Frequently Asked Questions

We recommend you bring a friend, along with gloves and shin guards. If you need any equipment we are more than happy to lend you some for your trial!

We recommend wearing comfortable but appropriate gym attire. (Shirt and shorts)

Our coaches offer individual private training sessions along with private group training. Call or text us today to schedule! 

While we offer many different membership options, we offer a FREE trial, after that point we are more than happy to go through our membership options in person and see what would best fit your goals!